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Sep 22, 20226 min read

Causes And Treatment For Lower Back Pain

Almost everyone will have low back discomfort at some point in life. The intensity ranges from minor to severe and can be temporary or...

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Aug 18, 20224 min read

The Importance Of Physiotherapy Before And After Surgery

As with any machine, the human body wears and tears over time. Many factors contribute to it. As we age or suffer from other conditions...

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Aug 9, 20223 min read

5 Top Exercises For Improving Spine Health

Why is spinal health so crucial? Since the spine governs many of the body's essential processes, spinal health is essential. The spine...

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Jul 28, 20225 min read

4 Occasions When Foot Pain Occurs And Ways To Manage Them

In today's times, it is not uncommon to hear about some pain or other that people feel in their feet. When it comes to the issues that...

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Jul 11, 20223 min read

Four Essential Practices To Avoid Knee Injuries

As people grow up their age, knee joints automatically start to wear out. You may tend to feel pain in your hips or stiffness in your...

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May 31, 20224 min read

5 Tips To Help Speed Recovery After Knee Replacement Surgery

The recovery process for knee replacement surgery can be long, but you can take several steps to heal and improve the recovery speed.

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